Training to Walk/Hike 26.2 Miles

training to walk/hike 26.2 miles

Because the journey is just as powerful as the finish line.

why 26.2 miles?

For me, it’s more than just a marathon distance. It’s a mission.
I’m walking in honor of those who endured, sacrificed, and never gave up.
As I train for the Bataan Memorial Death March, I’m walking not just for them—but for myself. For my healing. For my strength. For my growth.

But this isn’t just for me.
This is for anyone ready to lace up and level up.
Whether you're training for a march, starting a hiking journey, or just want to increase your walking game—this space is for you.

My why

I’m a U.S. Army veteran living with a spinal fusion, chronic knee pain, and hypothyroidism.
I’ve been through surgeries, setbacks, and slow recoveries.
But I’m still moving—because I refuse to let pain define my limits.

This march isn't about speed.
It's about endurance, discipline, and heart.

How I’m Training for 26.2 Miles

Walking and hiking long distances require more than just putting one foot in front of the other. I’m building my foundation intentionally. Here's what that looks like:

Weekly Walking/Hiking Schedule

6 days a week of walking/hiking

Minimum of 5 miles a day, increasing mileage over time

Weekly long hikes (gradually building toward 20+ miles)

Rest/recovery day every week

Exclude pre-planned breaks or travel (yes, rest is part of the plan!)

Strength & Core Work

Bodyweight strength (lunges, squats, step-ups)

Core stabilization (planks, bird-dogs, dead bugs)

Resistance band work for knees and hips

Mobility & Recovery

To support my back and joints:

Foam rolling

Stretching

Massage gun or gentle yoga

Epsom salt baths post-hike

Mindset Matters

Some days feel long.
Some days I’m tired, sore, or mentally drained.
But I remind myself:
This isn’t punishment. It’s preparation.

When I walk, I carry stories. I carry purpose. I carry strength from my scars.

Training with Chronic Pain Isn’t Easy—But It’s Worth It.

If you’re training for a long walk, hike, ruck, or march…
If you’re managing pain, fatigue, or life after surgery…
You are not alone.

I’m not training to beat a clock.
I’m training to finish strong—with strength, grace, and grit.

Ready to Join the Journey?

Coming soon:

✅ 24-week downloadable walking plan

✅ “Walk/Hike Like a Warrior” Walking/Hiking Gear Checklist

✅ “My favorite hiking food” list

✅ Mindset journaling prompts for endurance days