Healing is my mission.
progress is my weapon.
Free Discovery Call
Nutrition Coaching That Meets You Where You Are
Personal Nutrition Coaching
Custom plans built around your schedule, preferences, and goals - all using the PFC3 method of balancing protein, fats, and carbs to fuel your body effectively.
Faith-Fueled Support
This isn’t just about macros - it’s about mindset, motivation, and the kind of grace that helps you keep going when life feels hard.
Sustainable Results
No more yo-yo dieting or quick fixes. You’ll gain the tools to build lasting habits that create real transformation from the inside out.
Meet Your Coach
Hi, I’m Ta’Shay, a certified PFC3 Nutrition Coach, author, and encourager for anyone ready to take back control of their health.
After walking through loss and rebuilding my life, I know how powerful it is to nourish not just your body but your soul, too.
My approach is simple, balanced, and backed by science, no diets, no guilt, just real strategies that work for real people like you.
More About My Journey
How We Can Work Together
Find the level of support that fits your life and goals.
Make meaningful change with small, daily steps that add up. This 100-day program focuses on blood sugar balance, sustainable energy, and long-term health using daily coaching and simple, realistic habits.
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Start strong with a four-week plan designed to reset your habits, balance your blood sugar, curb cravings, and boost your energy. It's an easy-to-follow program that delivers real results—fast.
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You’re Ready for a Change If...
You’re overwhelmed with conflicting nutrition advice
You’ve tried everything and still feel stuck
You want to feel confident in your body again
You’re looking for a coach who listens, encourages, and understands your life
Also From Ta'Shay - BelShay House
Helping Children Heal Through Story
In addition to my work as a certified health coach, I'm also the founder of BelShay House — a heartfelt collection of children's books created to help young readers understand and process grief in a safe and supportive way.
Rooted in my own personal journey, these award-winning books have touched families, educators, and communities worldwide.
Featured Titles:
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"But I Don’t Want to Say Goodbye"
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"It’s OK to Be Happy"
- "Let's Celebrate" (Coming November 8th, 2025)
- with companion activity and coloring book "Remember, Love, Celebrate"
Whether you're a parent, caregiver, or educator, these stories offer comfort, guidance, and hope during life’s most challenging moments.
